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Intense Detox and Weight Control

Duration
  • 3 or 5 days
  • from Monday to Friday, excluding holidays
Goals
  • Intense removal of toxins
  • Body Shaping
  • Training on the rules of a balanced diet
  • A consultation with a dietician
  • Body composition analysis
  • Anthropometric measurements
  • Balanced SHU 3- or 5-day diet
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Intense Detox and Weight Control 2 days:

  • 45-minute morning warm-up x 2
  • 60-minute run-walk x 2
  • 45-minute gymnastics with a ball x 1
  • 45-minute stretching gymnastics x 1
  • 45-minute TBC or pilates (charged extra) x 1
  • 45-minute Aqua Aerobics or yoga (charged extra) x 2

 

Intense Detox and Weight Control 5 days:

  • 45-minute morning warm-up x 4
  • 60-minute run-walk x 4
  • 45-minute gymnastics with a ball x 3
  • 45-minute stretching gymnastics x 3
  • 45-minute TBC or pilates (charged extra) x 3
  • 45-minute Aqua Aerobics or yoga (charged extra) x 4
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Intense Detox and Weight Control 3 days:

  • 30-minute SHU body peeling x 1
  • 55-minute classic massage x 2
  • 30-minute foot massage x 1
  • 30-minute session in the thermal zone in the spa x 2:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

Intense Detox and Weight Control 5 days:

  • 30-minute SHU body peeling x 1
  • 55-minute classic massage x 3
  • 30-minute foot massage x 2
  • 30-minute session in the thermal zone in the spa x 3:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.
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Intense Detox and Weight Control

Balanced diet
  • A consultation with a dietician
  • Body composition analysis
  • Anthropometric measurements
  • Balanced SHU 3- or 5-day diet
Fitness / Aqua Park

Intense Detox and Weight Control 2 days:

  • 45-minute morning warm-up x 2
  • 60-minute run-walk x 2
  • 45-minute gymnastics with a ball x 1
  • 45-minute stretching gymnastics x 1
  • 45-minute TBC or pilates (charged extra) x 1
  • 45-minute Aqua Aerobics or yoga (charged extra) x 2

 

Intense Detox and Weight Control 5 days:

  • 45-minute morning warm-up x 4
  • 60-minute run-walk x 4
  • 45-minute gymnastics with a ball x 3
  • 45-minute stretching gymnastics x 3
  • 45-minute TBC or pilates (charged extra) x 3
  • 45-minute Aqua Aerobics or yoga (charged extra) x 4
Wellness

Intense Detox and Weight Control 3 days:

  • 30-minute SHU body peeling x 1
  • 55-minute classic massage x 2
  • 30-minute foot massage x 1
  • 30-minute session in the thermal zone in the spa x 2:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

Intense Detox and Weight Control 5 days:

  • 30-minute SHU body peeling x 1
  • 55-minute classic massage x 3
  • 30-minute foot massage x 2
  • 30-minute session in the thermal zone in the spa x 3:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

We recommend the Detox & Weight Control program for people who want to cleanse their body and lose weight in a short time. It is a combination of an intense cleansing diet with physical exercise and body care. During the program, we will teach you the rules of a healthy lifestyle, based on scientific knowledge. That knowledge will help you continue the process at home.

 

The price includes accommodation.

Price from3132 PLN*
* The price includes VAT tax
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