Return to all the programmes

Detox and Weight Control

Duration
  • 3 or 5 days
  • from Monday to Friday, excluding holidays
Goals
  • Removal of toxins
  • Weight loss and improvement of skin firmness
  • Training on the rules of a balanced diet
  • A consultation with a dietician
  • Body composition analysis
  • Anthropometric measurements
  • Balanced SHU 3- or 5-day diet
Close

Detox and Weight Control 3 days:

  • 45-minute morning warm-up x 2
  • 60-minute run-walk x 2
  • 45-minute gymnastics with a ball x 1
  • 45-minute stretching gymnastics x 1
  • 45-minute TBC or pilates (charged extra) x 1

Detox and Weight Control 5 days:

  • 45-minute morning warm-up x 4
  • 60-minute run-walk x 4
  • 45-minute gymnastics with a ball x 3
  • 45-minute stretching gymnastics x 3
  • 45-minute TBC or pilates (charged extra) x 3
Close

Detox and Weight Control 3 days:

  • 30-minute SHU body peeling x 1
  • 45-minute classic massage x 2
  • 30-minute foot massage x 1
  • 30-minute session in the thermal zone in the spa x 2:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

 

Detox and Weight Control 5 days:

  • 30-minute SHU body peeling x 1
  • 45-minute classic massage x 3
  • 30-minute foot massage x 2
  • 30-minute session in the thermal zone in the spa x 3:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.
Close

Detox and Weight Control

Balanced diet
  • A consultation with a dietician
  • Body composition analysis
  • Anthropometric measurements
  • Balanced SHU 3- or 5-day diet
Fitness

Detox and Weight Control 3 days:

  • 45-minute morning warm-up x 2
  • 60-minute run-walk x 2
  • 45-minute gymnastics with a ball x 1
  • 45-minute stretching gymnastics x 1
  • 45-minute TBC or pilates (charged extra) x 1

Detox and Weight Control 5 days:

  • 45-minute morning warm-up x 4
  • 60-minute run-walk x 4
  • 45-minute gymnastics with a ball x 3
  • 45-minute stretching gymnastics x 3
  • 45-minute TBC or pilates (charged extra) x 3
Wellness

Detox and Weight Control 3 days:

  • 30-minute SHU body peeling x 1
  • 45-minute classic massage x 2
  • 30-minute foot massage x 1
  • 30-minute session in the thermal zone in the spa x 2:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

 

Detox and Weight Control 5 days:

  • 30-minute SHU body peeling x 1
  • 45-minute classic massage x 3
  • 30-minute foot massage x 2
  • 30-minute session in the thermal zone in the spa x 3:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

We recommend the Detox & Weight Control program for people who want to lose weight using a balanced meal plan based on scientifically proven rules. The plan includes a diet, exercises and massages. This combination helps achieve the desired result without the yo-yo effect. You will learn more about the rules of a healthy lifestyle that will help you forget about the problem that is bothering you.

 

The price includes accommodation.

Price from2772 PLN*
* The price includes VAT tax
Book program