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Body Health

Duration
  • 3 days
  • implemented from Monday to Friday, excluding public holidays
Goals
  • Body Shaping
  • Improvement of physical condition and well-being
  • Development of good eating and training habits
  • A consultation with a dietician
  • Body composition analysis
  • Anthropometric measurements
  • Balanced SHU 3-day diet
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Body Health 3 days:

  • 45-minute morning warm-up x 2
  • 60-minute training on the proper Nordic Walking movements x 1
  • 60-minute run-walk x 2
  • 45-minute gymnastics with a ball x 1
  • 45-minute stretching gymnastics x 1
  • 45-minute TBC or pilates (charged extra) x 1
  • 45-minute Aqua Aerobics or yoga (charged extra) x 1
  • 45-minute session in the thermal zone in the spa x 2:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.
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  • sports pool
  • activity pool
  • rushing river
  • geysers
  • hydro massage devices
  • two jacuzzis
  • cold water bucket
  • body cooling bubble
  • thermal zone with steam bath, dry sauna, relaxation cave with heated stone beds
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Body Health

Balanced diet
  • A consultation with a dietician
  • Body composition analysis
  • Anthropometric measurements
  • Balanced SHU 3-day diet
Fitness

Body Health 3 days:

  • 45-minute morning warm-up x 2
  • 60-minute training on the proper Nordic Walking movements x 1
  • 60-minute run-walk x 2
  • 45-minute gymnastics with a ball x 1
  • 45-minute stretching gymnastics x 1
  • 45-minute TBC or pilates (charged extra) x 1
  • 45-minute Aqua Aerobics or yoga (charged extra) x 1
  • 45-minute session in the thermal zone in the spa x 2:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.
Aqua Park
  • sports pool
  • activity pool
  • rushing river
  • geysers
  • hydro massage devices
  • two jacuzzis
  • cold water bucket
  • body cooling bubble
  • thermal zone with steam bath, dry sauna, relaxation cave with heated stone beds

We recommend the Body Health program for people who want to improve their physical activity in a short time and maintain it at a proper level. We will introduce you to diet recommendations and work together with you to develop good training habits. We recommend the plan as a continuation of our Detox, Detox & Weight Control, and Intense Detox & Weight Control programs, or for people who are active every day.

 

The price includes accommodation.

Price from1772 PLN*
* The price includes VAT tax
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