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Body Health

Duration
  • 3 days
  • implemented from Monday to Friday, excluding public holidays
Goals
  • Body Shaping
  • Improvement of physical condition and well-being
  • Development of good eating and training habits
  • A consultation with a dietician
  • Body composition analysis
  • Anthropometric measurements
  • Balanced SHU 3-day diet
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Body Health 3 days:

  • 45-minute morning warm-up x 2
  • 60-minute training on the proper Nordic Walking movements x 1
  • 60-minute run-walk x 2
  • 45-minute gymnastics with a ball x 1
  • 45-minute stretching gymnastics x 1
  • 45-minute TBC or pilates (charged extra) x 1
  • 45-minute Aqua Aerobics or yoga (charged extra) x 1
  • 45-minute session in the thermal zone in the spa x 2:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.
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  • sports pool
  • activity pool
  • rushing river
  • geysers
  • hydro massage devices
  • two jacuzzis
  • cold water bucket
  • body cooling bubble
  • thermal zone with steam bath, dry sauna, relaxation cave with heated stone beds
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Body Health

Balanced diet
  • A consultation with a dietician
  • Body composition analysis
  • Anthropometric measurements
  • Balanced SHU 3-day diet
Fitness

Body Health 3 days:

  • 45-minute morning warm-up x 2
  • 60-minute training on the proper Nordic Walking movements x 1
  • 60-minute run-walk x 2
  • 45-minute gymnastics with a ball x 1
  • 45-minute stretching gymnastics x 1
  • 45-minute TBC or pilates (charged extra) x 1
  • 45-minute Aqua Aerobics or yoga (charged extra) x 1
  • 45-minute session in the thermal zone in the spa x 2:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.
Aqua Park
  • sports pool
  • activity pool
  • rushing river
  • geysers
  • hydro massage devices
  • two jacuzzis
  • cold water bucket
  • body cooling bubble
  • thermal zone with steam bath, dry sauna, relaxation cave with heated stone beds

We recommend the Body Health program for people who want to improve their physical activity in a short time and maintain it at a proper level. We will introduce you to diet recommendations and work together with you to develop good training habits. We recommend the plan for people who are active every day.

 

The price includes accommodation.

Price from1772 PLN*
* The price includes VAT tax
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