SPA Warszawianka

Compare progammes

Select two programmes to see a more detailed comparison.

Detox

Detox and Weight Control

Intense Detox and Weight Control

The Philippines

India

Bali

Journey to Satin

Journey to Beauty

Journey to Relaxation

Journey to Relief

Journey to Hawaii

Journey to India

Body Health

Journey to Bali

Journey to the Philippines

Diet & Wellness

Detox

We recommend the Detox program to people who want to improve their skin’s condition and remove harmful substances from their bodies, such as free radicals or metabolic waste and outside factors, e.g. chemicals, ionising and UV radiation, environmental pollution, medications, stress, excess physical exertion.

We recommend the Detox program to people who want to improve their skin’s condition and remove harmful substances from their bodies, such as free radicals or metabolic waste and outside factors, e.g. chemicals, ionising and UV radiation, environmental pollution, medications, stress, excess physical exertion. The program combines a cleansing diet with body care, leaving your skin smooth and firm. We will teach you the rules of a healthy diet that will permanently improve your natural detoxification mechanisms.

 

The price includes accommodation.

Balanced diet

  • A consultation with a dietician
  • Body composition analysis
  • Anthropometric measurements
  • Balanced SHU 3- or 5-day diet

Thermal Zone

3-day detox:

  • 30-minute session in the thermal zone in the spa x 2:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

5-day detox:

  • 30-minute session in the thermal zone in the spa x 3:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

Wellness

3-day detox:

  • 30-minute SHU body peeling x 1
  • 45-minute classic massage x 2

 

5-day detox:

  • 30-minute SHU body peeling x 1
  • 45-minute classic massage x 3
Price from2 392 PLN*
* The price includes VAT tax
Book program
DIET & FITNESS & WELLNESS

Detox and Weight Control

We recommend the Detox & Weight Control program for people who want to lose weight using a balanced meal plan based on scientifically proven rules. The plan includes a diet, exercises and massages.

We recommend the Detox & Weight Control program for people who want to lose weight using a balanced meal plan based on scientifically proven rules. The plan includes a diet, exercises and massages. This combination helps achieve the desired result without the yo-yo effect. You will learn more about the rules of a healthy lifestyle that will help you forget about the problem that is bothering you.

 

The price includes accommodation.

Balanced diet

  • A consultation with a dietician
  • Body composition analysis
  • Anthropometric measurements
  • Balanced SHU 3- or 5-day diet

Fitness

Detox and Weight Control 3 days:

  • 45-minute morning warm-up x 2
  • 60-minute run-walk x 2
  • 45-minute gymnastics with a ball x 1
  • 45-minute stretching gymnastics x 1
  • 45-minute TBC or pilates (charged extra) x 1

Detox and Weight Control 5 days:

  • 45-minute morning warm-up x 4
  • 60-minute run-walk x 4
  • 45-minute gymnastics with a ball x 3
  • 45-minute stretching gymnastics x 3
  • 45-minute TBC or pilates (charged extra) x 3

Wellness

Detox and Weight Control 3 days:

  • 30-minute SHU body peeling x 1
  • 45-minute classic massage x 2
  • 30-minute foot massage x 1
  • 30-minute session in the thermal zone in the spa x 2:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

 

Detox and Weight Control 5 days:

  • 30-minute SHU body peeling x 1
  • 45-minute classic massage x 3
  • 30-minute foot massage x 2
  • 30-minute session in the thermal zone in the spa x 3:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.
Price from2772 PLN*
* The price includes VAT tax
Book program
DIET & AQUAPARK & WELLNESS

Intense Detox and Weight Control

We recommend the Detox & Weight Control program for people who want to cleanse their body and lose weight in a short time. It is a combination of an intense cleansing diet with physical exercise and body care.

We recommend the Detox & Weight Control program for people who want to cleanse their body and lose weight in a short time. It is a combination of an intense cleansing diet with physical exercise and body care. During the program, we will teach you the rules of a healthy lifestyle, based on scientific knowledge. That knowledge will help you continue the process at home.

 

The price includes accommodation.

Balanced diet

  • A consultation with a dietician
  • Body composition analysis
  • Anthropometric measurements
  • Balanced SHU 3- or 5-day diet

Fitness / Aqua Park

Intense Detox and Weight Control 2 days:

  • 45-minute morning warm-up x 2
  • 60-minute run-walk x 2
  • 45-minute gymnastics with a ball x 1
  • 45-minute stretching gymnastics x 1
  • 45-minute TBC or pilates (charged extra) x 1
  • 45-minute Aqua Aerobics or yoga (charged extra) x 2

 

Intense Detox and Weight Control 5 days:

  • 45-minute morning warm-up x 4
  • 60-minute run-walk x 4
  • 45-minute gymnastics with a ball x 3
  • 45-minute stretching gymnastics x 3
  • 45-minute TBC or pilates (charged extra) x 3
  • 45-minute Aqua Aerobics or yoga (charged extra) x 4

Wellness

Intense Detox and Weight Control 3 days:

  • 30-minute SHU body peeling x 1
  • 55-minute classic massage x 2
  • 30-minute foot massage x 1
  • 30-minute session in the thermal zone in the spa x 2:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

Intense Detox and Weight Control 5 days:

  • 30-minute SHU body peeling x 1
  • 55-minute classic massage x 3
  • 30-minute foot massage x 2
  • 30-minute session in the thermal zone in the spa x 3:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.
Price from3132 PLN*
* The price includes VAT tax
Book program
DAY SPA

The Philippines

The Philippine ritual is a combination of peeling and body massage. It is a therapeutic massage that includes elements of stretching; a part of the Philippine tradition and culture. It reduces muscle, joint and spinal pain, and improves blood flow. It also soothes the whole body and evokes a feeling of physical and mental relaxation. It leaves the skin velvety smooth.

The Philippine ritual is a combination of peeling and body massage. It is a therapeutic massage that includes elements of stretching; a part of the Philippine tradition and culture. It reduces muscle, joint and spinal pain, and improves blood flow. It also soothes the whole body and evokes a feeling of physical and mental relaxation. It leaves the skin velvety smooth.

We recommend this journey for people who want to travel to the Philippines for 5 hours. Access to the Aqua park, SHU menu tasting, a session in the thermal zone and the Philippine ritual. They will make you feel the oriental relaxing atmosphere. The Philippine Day SPA is also a great idea for a gift or surprise for your loved ones.

Price for 1 person: PLN 395
Price for 2 people: PLN 790

We only accept email reservations at:
recepcja@shuspa.pl

Aqua Park

  • sports pool
  • activity pool
  • rushing river
  • geysers
  • hydro massage devices
  • two jacuzzis
  • cold water bucket
  • body cooling bubble
  • thermal zone with steam bath, dry sauna, relaxation cave with heated stone beds

Wellness

  • The 90-minute Philippine ritual is comprehensive body care. A unique combination of peeling and Philippine massage. The peeling perfectly nourishes and cleanses the skin. Selected ingredients deeply moisturise and nourish the skin.
    The treatment leaves the skin silky smooth. Philippine body massage is a natural relaxing and healing therapy. During the massage, the therapist uses gentle stretching, pressure, acupressure and reflexology techniques to relieve blockages resulting from stress and muscle tension. The massage guarantees deep relaxation, energises the skin, and elasticises the joints and tendons. It removes toxins and oxygenates the body. The ritual is performed using SHU products. Thanks to the oriental massage techniques, the nice texture and the unique smell of the products, your skin is smooth, and your mind stays relaxed for a long time.
  • 45-minute session in the thermal zone in the spa:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

SHU Menu tasting

  • cleansing SHU tea
  • SHU Menu
  • relaxation in the leisure zone
Price from395 PLN*
* The price includes VAT tax
DAY SPA

India

Ayurveda concerns not only the medical sphere but also all levels of human activity. It is a holistic approach to humans and concerns all aspects of our life.

Ayurveda concerns not only the medical sphere but also all levels of human activity. It is a holistic approach to humans and concerns all aspects of our life. According to the Ayurvedic definition of health, full health is based on the lack of visible symptoms of a disease but is also a state of complete wellness in all its essence.

We recommend this journey for people who want to travel to India for 4.5 hours. Access to the Aqua park, SHU menu tasting, a session in the thermal zone and Ayurvedic abhyanga massage. They will make you feel the oriental relaxing atmosphere. India Day SPA is also a great idea for a gift or surprise for your loved ones.

Price for 1 person: PLN 385
Price for 2 people: PLN 690

We only accept email reservations at:
recepcja@shuspa.pl

Aqua Park

  • sports pool
  • activity pool
  • rushing river
  • geysers
  • hydro massage devices
  • two jacuzzis
  • cold water bucket
  • body cooling bubble
  • thermal zone with steam bath, dry sauna, relaxation cave with heated stone beds

Wellness

  • A 55-minute abhyanga massage – an Ayurvedic body massage with sesame oil. During the massage, the therapist uses a technique that improves blood and lymph circulation, removing toxins from the body. It perfectly relieves muscle tension and relaxes the nervous system. Abhyanga increases the vital strength of the whole body and has a soothing effect.
  • 45-minute session in the thermal zone in the spa:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive water streams of arctic and tropical rains and an arctic breeze combined with a play of colours.

SHU Menu tasting

  • cleansing SHU tea
  • SHU Menu
  • relaxation in the leisure zone
Price from385 PLN*
* The price includes VAT tax
DAY SPA

Bali

The Balinese ritual is a combination of peeling and body massage. The massage aims at getting the body and mind into a state of complete harmony, good health and well-being.

The Balinese ritual is a combination of peeling and body massage. The massage aims at getting the body and mind into a state of complete harmony, good health and well-being. It guarantees deep muscle and skin stimulation. It is successful in the treatment of tight and tired muscles. It brings relief from migraines and other headaches. It helps treat insomnia. It stimulates the lymphatic system and blood circulation. It relieves stress, anxiety and depression. The treatment leaves the skin deeply moisturised and soft.

We recommend this journey for people who want to travel to Bali for 4.5 hours. Access to the Aqua park, SHU menu tasting, a session in the thermal zone and the Balinese ritual. They will make you feel the relaxing oriental atmosphere. The Bali Day SPA is also a great idea for a gift or surprise for your loved ones.

Price for 1 person: PLN 395
Price for 2 people: PLN 790

We only accept email reservations at:
recepcja@shuspa.pl

Aqua Park

  • sports pool
  • activity pool
  • rushing river
  • geysers
  • hydro massage devices
  • two jacuzzis
  • cold water bucket
  • body cooling bubble
  • thermal zone with steam bath, dry sauna, relaxation cave with heated stone beds

Wellness

  • The 90-minute Balinese ritual is comprehensive body care. A unique combination of peeling and Balinese massage. The peeling perfectly nourishes and cleanses the skin. Selected ingredients deeply moisturise and nourish the skin. The treatment leaves the skin silky smooth. Balinese massage combines techniques from Bali and Java. It comprises elements of acupressure, aromatherapy, reflexology and Ayurveda. During the massage, the therapist pays special attention to tight muscles in the back, shoulders and neck. It is a deeply relaxing massage that aims to get you in a state of complete harmony and good mood. The ritual is performed using SHU products. Thanks to the oriental massage techniques, the nice texture and the unique smell of the products, your skin is smooth, and your mind stays relaxed for a long time.

     

  • 45-minute session in the thermal zone in the spa:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive water streams of arctic and tropical rains and an arctic breeze combined with a play of colours.

SHU Menu tasting

  • cleansing SHU tea
  • SHU Menu
  • relaxation in the leisure zone
Price from395 PLN*
* The price includes VAT tax
Anty-Stres

Journey to Satin

We recommend the Journey to Satin for people who want to feel special, luxurious and experience the best skin care.

We recommend the Journey to Satin for people who want to feel special, luxurious and experience the best skin care. A nourishing body ritual that intensively smooths out and regenerates the skin. Sweet almond oil makes the skin exceptionally gentle. A whole body and face massage relaxes and brightens the skin. The unique SHU aroma is soothing and calming.

We also recommend a 90-minute relaxing body massage.

 

The price includes accommodation.

Thermal Zone

  • aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
  • caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
  • rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

Wellness

  • A 30-minute face, neck and neckline massage has many benefits. We also recommend a relaxing or anti-ageing massage. During the massage, the skin gradually heats up, which improves its perfusion and condition. The strokes in a relaxing massage are very smooth and gentle, however an anti-ageing massage strongly tightens the muscles. When performed regularly, this type of massage improves the skin’s elasticity level and prevents wrinkles. Regular massage brings the bests effects.
  • The 120-minute nourishing ritual is comprehensive body care. A unique combination of a peeling, mask and relaxing massage. The peeling perfectly nourishes and cleanses the skin. Selected ingredients deeply moisturise and nourish the skin. The treatment leaves the skin silky smooth. The body mask deeply moisturises and nourishes the skin. It helps the skin breath better and leaves it highlighted. The treatment makes you feel very relaxed and your skin is velvety smooth. A relaxing massage that soothes the body and gets it into a state of relaxation. It is a perfect form of therapy to relieve muscle and nerve tension, reduce stress and achieve a state of complete relaxation. The strokes during this massage are smooth and slow. The therapist uses gentle techniques that help loosen the muscles, relax the mind and restore inner peace. The ritual is performed using SHU products. Thanks to the relaxing massage techniques, nice texture and the unique smell of the products, your skin is smooth, and your mind stays relaxed for a long time.

Leisure zone

  • Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.
Price from1460 PLN*
* The price includes VAT tax
Book program
Anty-Stres

Journey to Beauty

We recommend the Journey to Beauty for people who want to experience comprehensive face and body care.

We recommend the Journey to Beauty for people who want to experience comprehensive face and body care. The unique rituals guarantee unforgettable experiences, and restore harmony, balance and well-being. Thanks to a combination of the selected face care and moisturising body ritual, we achieve the perfect results.

We also recommend a 120-minute nourishing body ritual.

 

The price includes accommodation.

Thermal Zone

  • aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
  • caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
  • rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

Wellness

  • A consultation with a beautician – analysis of your skin condition combined with personalised care.
  • A 60-minute face care ritual – a comprehensive treatment suited to your individual needs following the skin diagnosis.
  • A 90-minute moisturising body ritual – a combination of a SHU peeling and a relaxing massage.
    The peeling perfectly nourishes and cleanses the skin. Selected ingredients deeply moisturise the skin. The treatment leaves the skin silky smooth. The treatment is performed using SHU products. Thanks to the relaxing peeling and massage techniques, the nice texture and the unique smell of the products, your skin is smooth and your body and mind stay relaxed for a long time.
    A relaxing massage that, as the name suggests, soothes the body and gets it into a state of relaxation. It is the perfect form of therapy to relieve muscle and nerve tension, reduce stress and achieve a state of complete relaxation. The strokes during this massage are smooth and slow. The therapist uses gentle techniques that help loosen the muscles, relax the mind and restore inner peace. We particularly recommend it for people who suffer from insomnia and chronic tiredness.

Leisure zone

  • Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.
Price from1720 PLN*
* The price includes VAT tax
Book program
Anty-Stres

Journey to Relaxation

We recommend the Journey to Relaxation for people who need to relax and love having smooth skin. The peeling guarantees intensive skin hydration and smoothness.

We recommend the Journey to Relaxation for people who need to relax and love having smooth skin. The peeling guarantees intensive skin hydration and smoothness. This relaxing massage technique guarantees long-lasting relaxation. Natural sweet almond oil with a unique SHU aroma creates a feeling of smooth skin and deep relaxation.

We also recommend a 90-minute relaxing body massage.

 

The price includes accommodation.

Thermal Zone

  • aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
  • caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
  • rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

Wellness

  • A 30-minute SHU body peeling – a peeling on a unique bed used for holistic Talaxa SPA treatments. Warm, delicate water streams flow down your body. The treatment is very relaxing. The peeling perfectly nourishes and cleanses the skin. Selected ingredients deeply moisturise the skin. The treatment leaves the skin silky smooth. The treatment is performed using SHU products. Thanks to the oriental peeling and massage techniques, the nice texture and the unique smell of the products, your skin is smooth, and your body and mind stay relaxed for a long time.
  • A 55-minute relaxing massage – soothes the body and gets you into a state of relaxation. It is the perfect therapy that reduces the tension in the muscles and nerves. It reduces stress and helps you experience deep relaxation. The strokes during this massage are smooth. We recommend it for all people who suffer from insomnia and chronic tiredness.

Leisure zone

  • Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.
Price from1040 PLN*
* The price includes VAT tax
Book program
Anty-Stres

Journey to Relief

We recommend the Journey to Relief to people who want to spend the time with their loved one. A shared bath and relaxing back massage guarantee nice memories and peace of mind.

We recommend the Journey to Relief to people who want to spend the time with their loved one. A shared bath and relaxing back massage guarantee nice memories and peace of mind. The treatments regenerate the body, add vital strength, stimulate the immune system and reduce muscle tension. The unique formula of the program leaves the skin moisturised and smooth. Gives you energy and puts you in a better mood.

We recommend a sparkling wine and fruits for the bath.

An offer for two people.

 

The price includes accommodation.

Thermal Zone

  • aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
  • caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
  • rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

Wellness

For couples:

  • A 30-minute bath for two – thanks to the sensual and relaxing smell, the bath for two adds energy and gets your body and mind into a state of deep relaxation. It smooths out the skin, relieves tense muscles and boosts your well-being. It is a perfect idea for a romantic time with your loved one.
  • A 30-minute classic back massage – reduces muscle tension in the back and neck. It prevents pain and relaxes the body. During the massage, the therapist uses relaxing and classic massage techniques. This treatment is recommended for people who suffer from back pain and need relaxation. We recommend it for people who sit for long stretches of time.

Leisure zone

  • Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.
Price from880 PLN*
* The price includes VAT tax
Book program
Orient

Journey to Hawaii

We recommend the Journey to Hawaii for people who want to regain their inner balance. Lomi Lomi is a Hawaiian whole massage which is a holistic ritual that unites the body and mind.

It is more than a relaxing massage. It fills your mind and body with energy, evoking a feeling of blissfulness and happiness. It reduces stress, releases negative emotions and alleviates anxiety. It regulates the activity of the nervous system, and helps regain peace and willingness. Relaxing and soothing, it improves joint mobility. It reduces migraines, muscle and spinal pains, and stimulates blood flow and metabolism. A 90-minute Lomi Lomi massage combines the healing power of touch, oil, music and warmth.

The price includes accommodation.

Thermal Zone

  • aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
  • caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
  • rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

Wellness

  • A 90-minute Lomi Lomi massage – a Hawaiian massage that aims at maximum relaxation of the mind and at loosening of the body. During the massage, the therapist uses their hands and forearms. They massage smoothly and gently. The massage effectively relaxes and soothes the body. It also improves blood flow. It is perfect for people who live in chronic stress. It influences all body spheres: the mind, body and spirit. We recommend it to people who like a deeply relaxing massage.

Leisure zone

  • Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.
Price from1020 PLN*
* The price includes VAT tax
Book program
Orient

Journey to India

We recommend the Journey to India for people who want to maintain the perfect balance between the body, spirit and mind. Ayurveda concerns not only the medical sphere but also all levels of human activity. It is a holistic approach to humans and concerns all aspects of our life.

We recommend the Journey to India for people who want to maintain the perfect balance between the body, spirit and mind. Ayurveda concerns not only the medical sphere but also all levels of human activity. It is a holistic approach to humans and concerns all aspects of our life.

According to the Ayurvedic definition of health, full health is based on the lack of visible symptoms of a disease but is also a state of complete wellness in all its essence.

We also recommend a 90-minute abhyanga massage.

The price includes accommodation.

Thermal Zone

  • aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
  • caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
  • rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

Wellness

  • A 30-minute shiroabhyanga massage – an Ayurvedic head massage with warm sesame oil. During the massage, the therapist stimulates the points that are responsible for vitality and harmony of the body. This massage technique improves blood circulation in the skin on the head, conditioning the hair bulbs. It is deeply relaxing; it relieves the symptoms of stress and mental tension. It helps treat insomnia. It is also recommended for people who suffer from migraines.
  • A 55-minute abhyanga massage – an Ayurvedic body massage with sesame oil. During the massage, the therapist uses a technique that improves blood and lymph circulation, removing toxins from the body. It perfectly relieves muscle tension and relaxes the nervous system. Abhyanga increases the vital strength of the whole body and has a soothing effect.

Leisure zone

  • Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.
Price from1160 PLN*
* The price includes VAT tax
Book program
Dieta & Fitness

Body Health

We recommend the Body Health program for people who want to improve their physical activity in a short time and maintain it at a proper level. We will introduce you to diet recommendations and work together with you to develop good training habits.

We recommend the Body Health program for people who want to improve their physical activity in a short time and maintain it at a proper level. We will introduce you to diet recommendations and work together with you to develop good training habits. We recommend the plan as a continuation of our Detox, Detox & Weight Control, and Intense Detox & Weight Control programs, or for people who are active every day.

 

The price includes accommodation.

Balanced diet

  • A consultation with a dietician
  • Body composition analysis
  • Anthropometric measurements
  • Balanced SHU 3-day diet

Fitness

Body Health 3 days:

  • 45-minute morning warm-up x 2
  • 60-minute training on the proper Nordic Walking movements x 1
  • 60-minute run-walk x 2
  • 45-minute gymnastics with a ball x 1
  • 45-minute stretching gymnastics x 1
  • 45-minute TBC or pilates (charged extra) x 1
  • 45-minute Aqua Aerobics or yoga (charged extra) x 1
  • 45-minute session in the thermal zone in the spa x 2:
    aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
    caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
    rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

Aqua Park

  • sports pool
  • activity pool
  • rushing river
  • geysers
  • hydro massage devices
  • two jacuzzis
  • cold water bucket
  • body cooling bubble
  • thermal zone with steam bath, dry sauna, relaxation cave with heated stone beds
Price from1772 PLN*
* The price includes VAT tax
Book program
Orient

Journey to Bali

We recommend the Journey to Bali for people who want to rest and relieve tight muscles. Balinese massage aims at getting the body and mind into a state of complete harmony, good health and well-being.

We recommend the Journey to Bali for people who want to rest and relieve tight muscles. Balinese massage aims at getting the body and mind into a state of complete harmony, good health and well-being. It guarantees deep muscle and skin stimulation. It is successful in the treatment of tight and tired muscles, and brings relief from migraines and other headaches. It helps treat insomnia, and stimulates the lymphatic system and blood circulation. It relieves stress, anxiety and depression.

We also recommend the Balinese body ritual.

The price includes accommodation.

Thermal Zone

  • aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
  • caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
  • rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

Wellness

  • A 30-minute Balinese foot massage – it originates from Bali and combines traditional Indonesian techniques. It is a manual massage with elements of reflexology, acupressure and aromatherapy. During the massage, the therapist relieves the muscles and joints. The feet are light and relaxed. The massage covers the feet and calves.
  • A 55-minute Balinese body massage – a combination of techniques from Bali and Java. It comprises elements of acupressure, aromatherapy, reflexology and Ayurveda. During the massage, the therapist pays special attention to tight muscles in the back, shoulders and neck. It is deeply relaxing. It aims at getting your body and mind into a state of complete harmony, good health and wellness.
    We recommend it to athletes and people who are physically active, to regenerate the tissues, and to people who sit for long periods of time, to relieve the muscles and achieve a state of complete relaxation.

Leisure zone

  • Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.
Price from1160 PLN*
* The price includes VAT tax
Book program
Orient

Journey to the Philippines

We recommend the Journey to the Philippines to people who want to relax and heal their body. The Philippine massage is a massage that includes elements of stretching; a part of the Philippine tradition and culture. It is a therapeutic massage.

We recommend the Journey to the Philippines to people who want to relax and heal their body. The Philippine massage is a massage that includes elements of stretching; a part of the Philippine tradition and culture. It is a therapeutic massage. It reduces muscle, joint and spinal pain, and improves blood flow. It also soothes the whole body and evokes a feeling of physical and mental relaxation.

We also recommend the Philippine body ritual.

The price includes accommodation.

Thermal Zone

  • aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
  • caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
  • rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

Wellness

  • A 30-minute Philippine back massage – an ancient curing and relaxing technique used to release the tension of the muscles in the back and neck. During the massage, the therapist combines many techniques, such as rubbing, pressing or acupressure. Oriented effects alleviate pain and reduce stress.
    A 55-minute Philippine body massage – a natural relaxing and healing therapy. During the massage the therapist uses gentle stretching, pressure, acupressure and reflexology techniques to relieve blockages resulting from stress and muscle tension. The massage guarantees deep relaxation, energises the skin, and elasticises the joints and tendons. It removes toxins and oxygenates the body. We recommend it for people who do not have problems with joint elasticity and need relaxation.

Leisure zone

  • Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.
Price from1160 PLN*
* The price includes VAT tax
Book program
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