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• Balanced SHU 4-day diet

4-day detox:

• 30-minute session in the thermal zone in the spa x 2:
  aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
  caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
  rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

4-day detox:

• 30-minute SHU body peeling x 1
• 55-minute relaxing massage x 2

• Balanced SHU 4-day diet

Detox and Weight Control 4 days:

• 45-minute morning warm-up x 3
• 45-minute Aqua Aerobic x 3
• 45-minute Nordic Walking x 2

Detox and Weight Control 4 days:

• 30-minute SHU body peeling x 1
• 55-minute relaxing massage x 2
• 30-minute session in the thermal zone in the spa x 2:
  aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
  caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
  rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

• Balanced SHU 4-day diet

Intense Detox and Weight Control 2 days:

• 60-minute morning warm-up x 3
• 60-minute Aqua Aerobics  x 3
• 60-minute Nordic Walking  x 2

Intense Detox and Weight Control 4 days:

• 30-minute SHU body peeling x 1
• 55-minute relaxing massage x 2
• 30-minute session in the thermal zone in the spa x 3:
  aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
  caldarium – hot and cold foot relax. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
  rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

• sports pool
• activity pool
• rushing river
• geysers
• hydro massage devices
• two jacuzzis
• cold water bucket
• body cooling bubble
• thermal zone with dry sauna, relaxation cave with heated stone beds

• The 90-minute Philippine ritual is comprehensive body care. A unique combination of peeling and Philippine massage. The peeling perfectly nourishes and cleanses the skin. Selected ingredients deeply moisturise and nourish the skin.
  The treatment leaves the skin silky smooth. Philippine body massage is a natural relaxing and healing therapy. During the massage, the therapist uses gentle stretching, pressure, acupressure and reflexology techniques to relieve blockages resulting from stress and muscle tension. The massage guarantees deep relaxation, energises the skin, and elasticises the joints and tendons. It removes toxins and oxygenates the body. The ritual is performed using SHU products. Thanks to the oriental massage techniques, the nice texture and the unique smell of the products, your skin is smooth, and your mind stays relaxed for a long time.

• cleansing SHU tea
• SHU Menu
• relaxation in the leisure zone
  

• sports pool
• activity pool
• rushing river
• geysers
• hydro massage devices
• two jacuzzis
• cold water bucket
• body cooling bubble
• thermal zone with dry sauna, relaxation cave with heated stone beds

• A 90-minute relaxing Thai massage – it is a massage of the whole body, which perfectly eliminates stress. It provides complete relaxation and ease which is nessesary for the proper functioning of pur body. It removes tension in the muscles of the legs, back, hands, arms, neck and head. During the massage the therapist combines acupressure techniques with elements of Ayuverda, enriching the massage with aromatherapy.It is deeply relaxing and aims to bring the body and soul into a state of complete harmony. Oriental massage techniques, pleasant textures and a unique fragnance make the skin smooth and the mind relaxed for a long time.

• cleansing SHU tea
• SHU Menu
• relaxation in the leisure zone
  

• sports pool
• activity pool
• rushing river
• geysers
• hydro massage devices
• two jacuzzis
• cold water bucket
• body cooling bubble
• thermal zone with dry sauna, relaxation cave with heated stone beds

• A 90-minute abhyanga massage – an Ayurvedic body massage with sesame oil. During the massage, the therapist uses a technique that improves blood and lymph circulation, removing toxins from the body. It perfectly relieves muscle tension and relaxes the nervous system. Abhyanga increases the vital strength of the whole body and has a soothing effect.

• cleansing SHU tea
• SHU Menu
• relaxation in the leisure zone
  

• sports pool
• activity pool
• rushing river
• geysers
• hydro massage devices
• two jacuzzis
• cold water bucket
• body cooling bubble
• thermal zone with dry sauna, relaxation cave with heated stone beds

• The 90-minute Balinese ritual is comprehensive body care. A unique combination of peeling and Balinese massage. The peeling perfectly nourishes and cleanses the skin. Selected ingredients deeply moisturise and nourish the skin. The treatment leaves the skin silky smooth. Balinese massage combines techniques from Bali and Java. It comprises elements of acupressure, aromatherapy, reflexology and Ayurveda. During the massage, the therapist pays special attention to tight muscles in the back, shoulders and neck. It is a deeply relaxing massage that aims to get you in a state of complete harmony and good mood. The ritual is performed using SHU products. Thanks to the oriental massage techniques, the nice texture and the unique smell of the products, your skin is smooth, and your mind stays relaxed for a long time.

• cleansing SHU tea
• SHU Menu
• relaxation in the leisure zone

• aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
• caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
• rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

• A 30-minute face, neck and neckline massage has many benefits. We also recommend a relaxing or anti-ageing massage. During the massage, the skin gradually heats up, which improves its perfusion and condition. The strokes in a relaxing massage are very smooth and gentle, however an anti-ageing massage strongly tightens the muscles. When performed regularly, this type of massage improves the skin’s elasticity level and prevents wrinkles. Regular massage brings the bests effects.
• The 120-minute nourishing ritual is comprehensive body care. A unique combination of a peeling, mask and relaxing massage. The peeling perfectly nourishes and cleanses the skin. Selected ingredients deeply moisturise and nourish the skin. The treatment leaves the skin silky smooth. The body mask deeply moisturises and nourishes the skin. It helps the skin breath better and leaves it highlighted. The treatment makes you feel very relaxed and your skin is velvety smooth. A relaxing massage that soothes the body and gets it into a state of relaxation. It is a perfect form of therapy to relieve muscle and nerve tension, reduce stress and achieve a state of complete relaxation. The strokes during this massage are smooth and slow. The therapist uses gentle techniques that help loosen the muscles, relax the mind and restore inner peace. The ritual is performed using SHU products. Thanks to the relaxing massage techniques, nice texture and the unique smell of the products, your skin is smooth, and your mind stays relaxed for a long time.

• Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.

• aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
• caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
• rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

• A consultation with a beautician – analysis of your skin condition combined with personalised care.
• A 60-minute face care ritual – a comprehensive treatment suited to your individual needs following the skin diagnosis.
• A 90-minute moisturising body ritual – a combination of a SHU peeling and a relaxing massage.
  The peeling perfectly nourishes and cleanses the skin. Selected ingredients deeply moisturise the skin. The treatment leaves the skin silky smooth. The treatment is performed using SHU products. Thanks to the relaxing peeling and massage techniques, the nice texture and the unique smell of the products, your skin is smooth and your body and mind stay relaxed for a long time.
  A relaxing massage that, as the name suggests, soothes the body and gets it into a state of relaxation. It is the perfect form of therapy to relieve muscle and nerve tension, reduce stress and achieve a state of complete relaxation. The strokes during this massage are smooth and slow. The therapist uses gentle techniques that help loosen the muscles, relax the mind and restore inner peace. We particularly recommend it for people who suffer from insomnia and chronic tiredness.

• Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.

• aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
• caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
• rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

• A 30-minute SHU body peeling – a peeling on a unique bed used for holistic Talaxa SPA treatments. Warm, delicate water streams flow down your body. The treatment is very relaxing. The peeling perfectly nourishes and cleanses the skin. Selected ingredients deeply moisturise the skin. The treatment leaves the skin silky smooth. The treatment is performed using SHU products. Thanks to the oriental peeling and massage techniques, the nice texture and the unique smell of the products, your skin is smooth, and your body and mind stay relaxed for a long time.
• A 55-minute relaxing massage – soothes the body and gets you into a state of relaxation. It is the perfect therapy that reduces the tension in the muscles and nerves. It reduces stress and helps you experience deep relaxation. The strokes during this massage are smooth. We recommend it for all people who suffer from insomnia and chronic tiredness.

• Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.

• aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
• caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
• rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

For couples:

• A 30-minute bath for two – thanks to the sensual and relaxing smell, the bath for two adds energy and gets your body and mind into a state of deep relaxation. It smooths out the skin, relieves tense muscles and boosts your well-being. It is a perfect idea for a romantic time with your loved one.
• A 30-minute classic back massage – reduces muscle tension in the back and neck. It prevents pain and relaxes the body. During the massage, the therapist uses relaxing and classic massage techniques. This treatment is recommended for people who suffer from back pain and need relaxation. We recommend it for people who sit for long stretches of time.

• Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.

• aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
• caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
• rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

• Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.

• aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
• caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
• rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

• Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.

• aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
• caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
• rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

• Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.

• Balanced SHU 3-day diet

Body Health 3 days:

• 45-minute morning warm-up x 2
• 45-minute Aqua Aerobics x 1
• 60-minute training on the proper Nordic Walking movements x 2
• 60-minute run-walk x 2
• 30-minute session in the thermal zone in the spa x 2:
  aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
  caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
  rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

• sports pool
• activity pool
• rushing river
• geysers
• hydro massage devices
• two jacuzzis
• cold water bucket
• body cooling bubble
• thermal zone with steam bath, dry sauna, relaxation cave with heated stone beds

• aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
• caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
• rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

• Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.

• aromatic bath – cleanses the body, nourishes the skin, improves physical fitness. It perfectly relaxes the body and mind. Temperature inside – 45-55°C.
• caldarium – hot and cold foot relaxation. It relaxes the body, stimulates blood circulation and detoxifies the whole body. Temperature inside – 42-45°C.
• rains of impressions – successive streams of water: arctic and tropical rains, and an arctic breeze combined with a play of colours.

• A 30-minute Philippine back massage – an ancient curing and relaxing technique used to release the tension of the muscles in the back and neck. During the massage, the therapist combines many techniques, such as rubbing, pressing or acupressure. Oriented effects alleviate pain and reduce stress.
  A 55-minute Philippine body massage – a natural relaxing and healing therapy. During the massage the therapist uses gentle stretching, pressure, acupressure and reflexology techniques to relieve blockages resulting from stress and muscle tension. The massage guarantees deep relaxation, energises the skin, and elasticises the joints and tendons. It removes toxins and oxygenates the body. We recommend it for people who do not have problems with joint elasticity and need relaxation.

• Relaxation before or after the treatments. A wonderful rest during the day with a cup of aromatic tea. We recommend the SHU teas that contain cleansing herbs and fruits.